Fitness Activities in Scottsdale

Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And the benefits are yours for the taking, regardless of age, sex or physical ability.

The Department of Health and Human Services recommends that healthy adults include aerobic exercise and strength training in their fitness plans, specifically:

  • At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week
  • Strength training exercises at least twice a week

Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven’t exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.

Fitness Locations Map

    Fitness Sponsors
    • READ MORE
      Just Go Connect
      The Just Go Connect Program for member organizations encourages members to self-organization and host events throughout the year. The program has a strong emphasis in community service and volunteer based activities.
    • READ MORE
      Fun Coach USA
      Funcoach USA trains and prepares individuals to lead team-building exercises for membership-based businesses and organizations looking to improve culture and foster community.

Has one comment to “Fitness”

You can leave a reply or Trackback this post.

Write a Reply or Comment

Your email address will not be published.